Psychotherapy Treatments Cheshire

The last 12 years of my many years as a bodywork therapist in cheshire has been through recognising and linking the mind body connection, and after further deeper training I now offer treatments that span across both psychotherapy and the body, and so I now offer psychotherapy treatments in Cheshire too. I also understand the somatic link between how the body holds our stress reactions and how the nervous system (Vagus Nerve) also plays a part, and why it is not just about one or the other, but the need to look at all of them.

Psychotherapy sessions help people to understand themselves more – their actions and reactions to life. Why they react in the way that they do when something comes up to stress them, and also gives an insight into others actions and reactions too. By understanding ourselves at a deeper level, we are more able to recognise when we are getting triggered, and also what it may be connecting to on an even deeper level. There are more levels to being who we are than are noticeable on the surface.

More and more people are now feeling that it is this mind-body link that holds the key to true transformation, and I have believed this for many many years which is why I now offer treatments that work across both mind and body. Some people "hold" their stress in their physical body, some are "active physical people" and so although they might need to process the stress, to understand it more, through "talking therapies" like counselling and psychotherapy - it is the physical body that sometimes holds the key to truly releasing what they are subconsciously holding on to, and so I use specific techniques that help clients to do that.

The Processes I use are: Mental-Emotional (Psychotherapy - Sessions of Brief TA and Rewriting Your Life Script through the process of Fairy Tales); Physical (Bodywork - Trauma Discharge Massage Therapy, Massage for the Nervous System, Somatic Movement, Recurring muscular and Postural Issues).

I am a registered therapist and my training is ongoing and supervised, as all psychotherapists have to be.

Please contact me directly using the contact box for further information and full details of all treatments. Happy to set up a free introductory chat to discuss what treatment might be the right one for you.